• Sunday , 22 October 2017

Tilapia Baked or Grilled

  I hope everyone’s enjoying the beautiful weather! Since spring is almost here, I wanted to share this easy and delicious Tilapia Baked or Grilled recipe.
Ingredients:
1 large chopped tomato
1 med size chopped onion
1/4 cup finely chopped ginger
3 tbsp Soy Sauce
1 tbsp sesame oil
4 tilapia filets (thawed)
salt and pepper
Foil
Oil for greasing foil
Instructions:
1. Preheat oven to 425 degrees
2. Mix tomatoes,onion,ginger,soy sauce,and sesame oil in a
bowl. Set aside.

3. Prepare foil. Cut about 2 1/2 to 3 times larger than the  Tilapia fillet.  Lightly grease one side.                                                                                                                                                4. Place tilapia on the middle of the greased foil and season with salt and pepper.                5. Place mixed tomato-onion-ginger on top of the fillet.

6. Enclose Tilapia in foil by securely folding the foil over the    filet (refer to pictures below)
 7. Place the foil pockets/packs in a baking dish and bake at  425F for about 20 to 25 minutes or place directly on top of a    covered grill for about 20 to 30 minutes*Cooked Tilapia is white and flakes easy with a fork
If you’re short on time, place tilapia fillets on a baking dish, top with chopped tomatoes, onions, ginger, soy sauce, and sesame oil, cover with foil and bake  for about 20-25 mins.
  Enjoy!

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One Comment

  1. Senka I
    April 29, 2013 at 4:38 AM Reply

    Hi,
    We’ve recently launched the website RecipesUS.com. It’s a search engine that aims to gather all the best recipes from US websites and blogs in one place. We’ve noticed that you have a lot of great looking recipes on your blog that we would love to feature on our site. To read more about how it all works and to sign up with your blog, please visit: http://recipesus.com or send us an email on info@recipesus.com. We look forward to hearing from you!

    Kind regards,
    Senka

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